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October 2008

September 30 - October 31

*** NEWS & NOTES ***

Please take note of the changes to this month's group exercise schedule.  If you have any questions, comments, or concerns, please contact the Fitness Center staff.  fitnesscenter@dominosfarms.com

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

11:00 am - 11:45 am CORE Conditioning

     Level 2A       (30 min)

Scott

Pilates

Level 1

Angie

 

12:00 pm -12:45 pm

Step & Sculpt

Level 3A

Angie

 

Cardio Drill

Level 4A

Mary

Triple Play

Level 3A

Meghan

Body Sculpting

Level 2A

Stacey

Total Body Circuit

Level 4A

Ryan

1:00 pm -     1:45 pm Butz & Gutz

Level 2A

Meghan

20/20

Level 3A

Meghan

TurboKick

Level 3B

Angie

Step & Sculpt

Level 2A

Stacey

Yoga

Level 1

Meghan

5:30 pm - 6:30 pm

 

Pilates

Level 1

Rose

TurboKick

Level 3B

Mary

Total Body Toning

Level 2A

Rose

 
Level 0 variable intensity; participant determines intensity Level A beginner/intermediate choreography
Level 1 introductory class Level B intermediate intensity; moderately paced
Level 2 moderate intensity; moderately paced    
Level 3 moderate to high intensity; moderate to fast pace    
Level 4 high intensity; fast paced